Circadian rhythm: it determines weight AND drug response!

15.01.20 01:20 PM By Jon

The timing of our meals, doses of medicine, and sleep can vary the effects by over 5X! 

Check out this video by one of my favorite video bloggers on the internet: NutritionFacts.org.  He is in the middle of a whole mini-series on ChronoBiology (timing the delivery of food and medicine according to the biological clock.)  It turns out that the timing of things can make a huge difference.  It also adds a whole lot of weight to the argument that we need regular sleep at regular times. 


In the description below the video are the other videos so far in the series.  I've copied them here:


Keep this video in mind if you're taking blood pressure medication, or chemotherapy, or hormones, for example, and ask the prescribing physician is the timing is right for you.